Big Skills, for life's little challenges.

Sparks is a practical, evidence-based program designed to give kids the tools they need to understand their emotions, build resilience, and grow in confidence.

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Lyt Health Psychology

Based in Adamstown, Lyt Health Psychology is a local practice passionate about helping kids and families thrive. We provide practical, evidence-based support for children and teens to build confidence, manage big feelings, and strengthen wellbeing at home and school.

Series One

Understanding & Managing Anxiety

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