SERIES ONE

Understanding & Managing Anxiety in Children.

About the Series

Understanding and Managing Anxiety in Children is a 5-week small-group program for school-aged children, developed and facilitated by the team at Lyt Health Psychology, Adamstown.

Each session combines interactive activities, group discussion, and video-based learning to make skill-building engaging and practical.

Starting Nov 12

Places are limited

Series Facilitators

Group Leader

Georgia Gardiner

PRINCIPAL PSYCHOLOGIST

Group Leader

Mackenzie Glover

PROVISIONAL PSYCHOLOGIST

Series one focuses on helping children:

Notice the Signs

Children learn to recognise how anxiety feels in their body and what those sensations mean.

Understand Worry

Children discover how thoughts and triggers can influence their feelings and behaviour.

Build Coping Skills

Children practise simple, practical strategies to manage worries in everyday life.

Group Dates and Details

Our Sparks workshops run in small, age-based groups to make learning engaging, supportive, and developmentally appropriate.

Group 1: Kinder – Year 2

Wednesdays at 4.30pm

Nov 12, 19, 26, Dec 3, Dec 10

Includes a 30-minute introductory parent consult before the first session and a follow-up debrief after the final week.

All materials and take-home resources are included to help children continue practising their new skills at home.

NDIS funding accepted (self-managed and plan-managed). Medicare rebates available for eligible clients — please speak with our reception team for details.

Group 2: Year 3 - Year 6

Thursdays at 4.30pm

Nov 13, 20, 27, Dec 4, Dec 11

Includes a 30-minute introductory parent consult before the first session and a follow-up debrief after the final week.

All materials and take-home resources are included to help children continue practising their new skills at home.

NDIS funding accepted (self-managed and plan-managed). Medicare rebates available for eligible clients — please speak with our reception team for details.

Pricing

Cost: $600 per child

Includes:

30-minute introductory parent consult

5 x 1-hour group sessions with two facilitators

30-minute parent debrief after the final week

All materials and take-home resources

Payment options: upfront or weekly instalments available (families commit to the full program fee).

NDIS funding accepted (self-managed and plan-managed).
Medicare rebates available for eligible families — please speak with our reception team for details.

Register your interest

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If you'd like to chat about the program, give us a call on 4945 1603

ABOUT

Lyt Health Psychology

Based in Adamstown, Lyt Health Psychology is a local practice passionate about helping kids and families thrive. We provide practical, evidence-based support for children and teens to build confidence, manage big feelings, and strengthen wellbeing at home and school.

Sparks is a practical, evidence-based program designed to give kids the tools they need to understand their emotions, build resilience, and grow in confidence.‍